Morning Intention

Start each day with clarity, purpose and focus using Focu's AI-guided morning practice.

Morning intention is more than planning—it's a mindful practice combining gratitude, goal-setting, and mental preparation.

Why It Matters

• Sets a positive tone for your entire day
• Increases productivity through clear goal-setting
• Reduces anxiety about upcoming tasks
• Improves focus and mental clarity

Using Focu's Morning Intention

Quick Start

1. Open Focu (⌘ + Shift + I by default)
2. Select "Morning Intention"
3. Follow AI prompts
4. Take 5-10 minutes to reflect

Best Practices

• Schedule for the same time daily
• Write detailed, actionable intentions
• Keep goals challenging but achievable
• Review previous day's achievements

Common Questions

How long should Morning Intention take?

Aim for 5-10 minutes. Quality matters more than duration.

What if I miss a morning session?

Don't stress—you don't have to do it in the morning. You can also still make use of Focu's other features.

How specific should my intentions be?

Balance specific tasks ("complete project proposal") with broader themes ("maintain focus during meetings").

Building the Habit

1. Start with a 7-day commitment
2. Write, even if you don't feel like it
3. Keep it short

Remember: Morning intention isn't about perfection—it's about setting direction for your day.