Blog
Collection of articles, guides, and insights on personal development, productivity, self-improvement and Focu updates.
The Science of Mental Breaks: Why Regular Check-ins Matter
Discover how strategic breaks and regular check-ins can boost your productivity and wellbeing, backed by scientific research.
Martin Buur•
New Year's Resolutions vs Annual Reflection: Which Serves You Better?
Discover why combining thoughtful reflection with goal-setting creates more lasting change than traditional New Year's resolutions alone.
Martin Buur•
The Power of a Yearly Reflection: Looking Back to Move Forward
Discover the benefits of doing a yearly reflection and learn tips for making the most of this valuable practice.
Martin Buur•